Skinny Chicken Parmesan
to Prep & to Cook
Yields 6 (6 servings × 1)
By slow cooking the chicken, you get a juicier, more flavorful experience.
1 tbsp parmesan cheese
1/4 cup fresh parsley
2 tbsp canola oil
3 cups tomato sauce
1/2 cup low-fat mozzarella cheese
2 cups seasoned Italian bread crumbs
3 whole breasts boneless skinless chicken breasts
1 large egg
Lightly beat the egg in a pie plate or large soup bowl. Put the breadcrumbs in a separate dish. Dip chicken in egg and dredge in breadcrumbs.
Cook chicken in canola oil in a large skillet over medium-high heat until browned on both sides.
Spoon tomato sauce over chicken and bring to a boil. Cover, reduce heat, and simmer for about 10 minutes.
Sprinkle with cheeses and parsley. Cover and simmer 5 additional minutes or until cheeses melt.
Recipe by Sue