Skinny Chicken Parmesan

to Prep & to Cook

Yields 6 (6 servings × 1)

By slow cooking the chicken, you get a juicier, more flavorful experience.


1 tbsp parmesan cheese

1/4 cup fresh parsley

2 tbsp canola oil

3 cups tomato sauce

1/2 cup low-fat mozzarella cheese

2 cups seasoned Italian bread crumbs

3 whole breasts boneless skinless chicken breasts

1 large egg


Lightly beat the egg in a pie plate or large soup bowl. Put the breadcrumbs in a separate dish. Dip chicken in egg and dredge in breadcrumbs.

Cook chicken in canola oil in a large skillet over medium-high heat until browned on both sides.

Spoon tomato sauce over chicken and bring to a boil. Cover, reduce heat, and simmer for about 10 minutes.

Sprinkle with cheeses and parsley. Cover and simmer 5 additional minutes or until cheeses melt.

Recipe by Sue