Presents

Asian Style Chicken Burgers

to Prep & to Cook

Yields 4 (4 servings × 4)

Fast, healthy, and down right awesome. These burgers are great for lunch, dinner, or a picnic.

Ingredients

Toppings of your choosing

1 ginger root

3 tablespoons Sesame seed oil

Nonstick Spray, such as Pam

4 hamburger buns, English Muffins, or pretzel roles

Salt, Pepper to taste

2 tablespoons low sodium soy sauce

2 to 3 cloves of garlic

1 pound ground chicken breast

Instructions

Mince or paste the garlic and approximately ¼- ½ of the ginger root. Set aside.

Combine ground chicken breast, ginger, garlic, oil, soy sauce, and pepper (salt will come later) and mix. Be careful not to over mix; just enough so the ingredients combine will be sufficient. Form four patties

Heat a large skillet or grill over med-high heat. Just before the pan is ready, spray with nonstick coating and let the pan get back to temperature.

Add chicken patties to the pan and cook for 3-4 minutes on each side, so the patties are cooked through and have a nice crust. While cooking add salt and pepper to taste.

While the patties are cooking, toast the buns to your liking.

Place each patty on a toasted bun, add toppings if you like and serve!!!!

Recipe by alexsdekok