Bow Tie Pasta Primavera

to Prep & to Cook

Yields 6 (6 servings × 1)

This meal is a great way to use leftover vegetables or stretch your budget.


½ cup grated parmesan cheese

Pinch nutmeg

Pinch cayenne

12 oz evaporated skim milk

2 medium carrots

1lb chicken breast cut into bite size pieces

2 cups sweet peas

2 cups broccoli flowerets

2 cloves garlic diced

2 shallots diced

2 tablespoons fresh basil, chopped

2 tablespoons fresh parsley, chopped

16 oz Bow Tie Pasta (farfelle)

2 tablespoons extra virgin olive oil

Salt & pepper to taste


Boil in a large stock pot. Cook pasta for 7 minutes.

While pasta cooks chop herbs add vegetables.

Heat olive oil over medium high on a large sauté pan and cook herbs thru carrots.

Once carrots begin to soften add chicken and cook for 5-6 minutes or until chicken is cooked thru.

Add evaporated skim milk thru cheese.

Drain and rinse pasta and add to sauté pan with sauce.

Recipe by Sue